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Yoga Bits: An Easy Yoga Method for Life-Long Beauty

Yoga Bits: An Easy Yoga Method for Life-Long Beauty

Are you interested in Yoga, but too busy or lazy to make time for it? This is the right book for you then! All you need is just a couple of 10 seconds in your spare times. Easy and effective! 

Yes, we know Yoga is good for our health and beauty, but that doesn’t convince us to make time and space for it in our everyday life. We are too busy, too lazy, and… naturally something like Yoga doesn’t get the priority. In 10 seconds, though, you can get the same benefit that you would get from regular yoga! Is this too good to be true? According to the author, who is 63 years old now, even this super fast, simple yoga can have a significant impact on your life in a long run. This is very persuasive coming from a beautiful woman whose appearance by no means matches her actual age. With this book, Yoga can come into your busy life at last!

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Yoshimasa Hoshiba on Female Fashion

Yoshimasa Hoshiba on Female Fashion

Yoshimasa Hoshiba, who is seen everywhere on the topic of fashion in Japanese TV programs and magazines, now shares his advice on female fashion. 

This is a practical guide to any women who are keen yet unsure about everyday fashion.

 

Yoshimasa Hoshiba has established himself as a trustable source of opinion on female fashion by serving as a commentator in TV programs like “Rainbow Gene” and “Hill Nandes” and fashion magazines like “STORY,” “Domani,” “CLASSY,” and “BAILA. ” This is the first book by Hoshiba on female fashion, a must-read before you read any fashion magazines.

“The Picturesque Lady,” as described by Hoshiba, can read the air of each occasion, who is gifted with a bit of elegance and intelligence.  This book shares the essential theories of female fashion and the making of the minimum wardrobe.

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You Are When You Eat: Time Nutrition

You Are When You Eat: Time Nutrition

When you eat is as important as what you eat. A progressive researcher of the field of nutrition uncovers the relationship between time and diet—it’s time to get yourself into “time nutrition.”

Have you ever wondered why you never lose weight regardless of your strict diet? As with other things, timing is the key to a successful weight loss program. This book give you not only an understanding of time nutrition, but also concrete suggestions as to how you can improve your diet. Based on many research experiments, the author will teach you a sustainable way to keep your weight low. 

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You can find True Happiness Regardless of Your Looks

You can find True Happiness Regardless of Your Looks

After working as a model and companion, author Kuroda founded her own modeling agency. Representing over 3000 women since its founding, Kuroda discusses the difference between women who can and cannot find happiness. What might surprise readers is that “it doesn’t take an impressive degree, beauty, intelligence, or talent to be happy,” but rather...!

With each lesson on how to find happiness broken down into a daily chapter, readers need only devote 10 minutes a day for a month to change their lives. 

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Zen Wisdom: Words of Kodo Sawaki

Zen Wisdom: Words of Kodo Sawaki

The Origin of Zen Movement . Therein lies joy and truth of life

His simple and clear teaching is still alive in and out of Japan. Soto Zen Center at Stanford University is one of the many places in the world that spreads his teaching. The Apple’s founder Steve Jobs is known to be influenced by Sawaki.

Sawaki  lived his life preaching Zen and gave many lectures. This book selects the most essential words of Sawaki  in a compact manner.

“Now! Now! Now! Life is a succession of NOW.”

“Happiness shall not be defined simply by your personal, limited experience of happiness or unhappiness.”

“You are a ghost of the past if you are obsessed with the past and keep your today empty. You are an illusion of the future if you keep looking for the future.

We all must live to the fullest in this moment.”

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