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Summary

This guide to Zen, written by the vice-head priest of a temple established in 1543, covers everything you need to know about mindfulness, meditation,and more. Delving into topics on living in the now, interconnectedness,happiness, attachment, dealing with irritation, life and death, the afterlife,and temples. A perfect companion to Keisuke Matsumoto’ s international bestseller Buddhist Monk’ s Guidebook to Clean Own House .

Contents

Rights Update

・Italy

About the Author

Hasegawa is the vice-head priest at the 600 year old Zuiganji Temple. He spent 3.5 years training at Eiheiji Temple, after which he worked at a temple near Pearl Harbor for 7 years.He began his work at Zuiganji upon returning to Japan. He also creates a podcast where he provides advice to listeners.

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