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  3. Intro to Practical Anger Management


Do you find that you often get irritated by little things?
Have you gotten angry and said things that you later regretted?

Anger often leads to regrets. You might be thinking to yourself that anger is unavoidable, or at least very difficult to control. This is simply because you don’t understand your own anger tendencies.

Understanding your anger is the key to controlling it, and that is just what this book will teach you!


Anger prone people can change!
Understanding different types of anger
Controlling tendencies toward anger
Anger management 21 day training

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