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Four time Olympic medalist and his coach offer the definitive guide for anyone who wants push beyond their perceived limits.  The tips in this book will help you make rapid and consistent change in your life, allowing you to achieve results you never thought possible.



1.There is no growth without self-reflection

2.Keeping your passion burning

3.Harnessing the strength of those around you

4.Fostering an unbreakable spirit

5.Lessons of defeat and victory in London and Rio

6.Continually rack your brain for new wisdom

7.True teamwork

8.The strength to act

9.How to raise your motivation10.The power of words

About the Author

The Power to Surpass Yourself

Takeshi Matsuda is a retired Olympic swimmer.  He competed in the 2004, 2008, 2012, and 2016 Olympics, taking  home four medals.  Yumiko Kuze was Matsuda’s longtime coach, as well as the founder of the Tomi Swimming Club.

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