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Summary

When you eat is as important as what you eat. A progressive researcher of the field of nutrition uncovers the relationship between time and diet—it’s time to get yourself into “time nutrition.”

Have you ever wondered why you never lose weight regardless of your strict diet? As with other things, timing is the key to a successful weight loss program. This book give you not only an understanding of time nutrition, but also concrete suggestions as to how you can improve your diet. Based on many research experiments, the author will teach you a sustainable way to keep your weight low. 

Contents

1. Introduction to body time

2. Basic mechanism of body time

3. Application of time nutrition

4. When, what should we eat?

5. It’s all about “when”: sports, pills, etc.,

6. Life changes with breakfast and dinner 

About the Author

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