2. Our Books
  3. Health, Beauty, Fitness
  4. Health, Beauty, Fitness
  5. How Successful Women Keep Their Bodies and Minds Fit


Personal fitness trainer Yamamoto details how by improving their bodies women can improve their minds. Containing in-depth explanations of how closely the mind and body are linked to each other, this book contains practical advice on how to fix your body’s internal rhythm, diet, integrate exercise into your life and keep yourself from falling back into bad habits.


About the Author

Training guru, personal trainer, and fitness consultant, Yamamoto is one of the top personal trainers in Japan. In addition to providing personal training and coaching, Yamamoto writes and delivers presentations to spread awareness about his work.

Our Books