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Summary

It’s time to take a look back at what your ancestors ate.
Everyone’s body is equipped with an ability to heal itself. In fact, your body wants to be healthy. All you need to do is give it the tools to do so. However many of us today are on a collision course with ill health and disease due to our diets. The good news is that getting back on track is easy, and it starts by simply changing the way you eat.
Charming illustrations by Kaoru Kusano accompany the wisdom of longtime food and health advocate Ryuzo Akiyama. It’s never too late to change your future, so why not start today? 

Contents

Chapters

1.What foods are good for our bodies?

2.Eating for a strong future body

3.Regain your health with traditional foods

4.Better health like you wouldn’t believe: putting the traditional diet into practice

About the Author

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